Designed for you
Our multiple classes and services give you the opportunity to choose the yoga practice that best meets your needs and your schedule. Take the time to compare the different options, and don't hesitate to reserve your place to take care of yourself.
Hatha lessons
This style suggests a slower practice of postures.
It is a basic class in which we practice postures (asanas) as well as breathing exercises (pranayama) where the emphasis is on how to properly enter a posture, how to maintain it well and how to exit well.
Traditionally, postures are held for a minimum of 5 breaths in alignment and body engagement.
There are therefore different adaptations as well as several possible variations in the postures depending on whether you are beginners or more experienced in this discipline.
A perfect style to develop your practice!
Yin yoga class with singing bowl
Yin yoga offers a gentle approach, but which works in depth with a slow rhythm to release pressure and with multiple benefits for the mind.
Yin yoga is a mix between yoga and meditation.
The postures (asanas) are held for several minutes (3 to 5) with the help of supports such as: cushions, blocks, straps, etc.
The class will be accompanied by a sound bath of singing bowls.
Private session
You want to practice alone with personalized advice from your teacher at home or elsewhere! This service is made for you
Private session
You want to practice alone with personalized advice from your teacher at home or elsewhere! This service is made for you
Private session
You want to practice alone with personalized advice from your teacher at home or elsewhere! This service is made for you
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